Who we are

At Now Lift, we help you move better, feel stronger, and live healthier through science-based, personalized training. Founded on over 20 years of professional experience and guided by NASM CPT standards, our mission is to deliver exceptional coaching that adapts to your unique needs, goals, and lifestyle.

We specialize in personal training, duo training, and lifestyle coaching—each program starting with a comprehensive static and dynamic assessment to ensure precision in every session. Our approach goes beyond workouts, focusing on posture correction, functional movement, and long-term results.

Whether you’re looking to build strength, improve mobility, or create sustainable healthy habits, Now Lift provides the expertise, motivation, and structured plan to help you succeed—one session at a time.