Personal Training Services Focused on Strength, Health and Longevity

Structured coaching for expats, busy professionals and anyone who wants long-term results.

At Now Lift, personal training is not about random workouts or short-term motivation. It is about building strength, improving movement, reducing physical discomfort and creating a routine that works in real life.

Whether your goal is fat loss, better posture, more confidence in the gym or a healthier body for the long term, the right service starts with the right plan.

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Find the right starting point

Not every client needs the same approach.

Some people want one-to-one coaching and full accountability. Some want to lose weight in a realistic way. Others need a safe and structured introduction to training, better movement quality or support around lifestyle habits.

The services below are designed to help you choose the most suitable next step based on your goals, experience and current situation.

One-on-One Personal Training

Personal training tailored to your goals, schedule and current level.

This is the most individual coaching option at Now Lift. Sessions are built around your body, your experience and the results you want to achieve. Whether you want to become stronger, improve body composition, move better or simply train with more structure, one-on-one coaching gives you full guidance and consistent support.

Best for: busy professionals, expats, beginners, fat loss, strength, long-term accountability
Learn more about one-on-one personal training

Weight Loss Training for Long-Term Results

A realistic and structured approach to fat loss.

This service is designed for people who want to lose weight without extreme diets, unsustainable routines or confusion. The focus is on strength training, daily habits, simple nutrition guidance and a plan that fits your real life.

The goal is not fast results followed by relapse. The goal is sustainable progress that helps you feel better, move better and maintain the result.

Best for: fat loss, beginners, people who want structure, clients tired of starting over
Learn more about weight loss training

New in the Gym

A clear starting point for people who want to feel comfortable and confident in the gym.

If you are new to training, returning after a long break or unsure where to begin, this service helps you build a solid foundation. You will learn proper technique, understand how to train safely and develop confidence with a realistic step-by-step approach.

This is ideal for people who do not want to guess, copy random workouts or feel lost in the gym environment.

Best for: beginners, returning exercisers, expats starting from zero, clients who want confidence and guidance
Learn more about getting started in the gym

Joint Health & Mobility Program

Move better, reduce stiffness and improve the way your body functions.

This service is designed for people who feel limited by tightness, restricted movement, poor posture or recurring physical discomfort. Training focuses on improving mobility, stability, control and strength in a way that supports healthier movement patterns.

It is not about doing random stretching. It is about improving how your body moves and feels over time.

Best for: desk-based professionals, clients with stiffness, posture issues, reduced mobility or minor recurring discomfort
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Strength & Longevity 40+

Training designed to help you stay strong, capable and healthy as you get older.

This service focuses on strength, movement quality, body composition and long-term physical resilience. The goal is to help you maintain energy, joint function, muscle mass and confidence in your body with an approach that is structured, safe and sustainable.

It is ideal for adults who want more than just exercise. They want to stay physically capable for the long term.

Best for: adults 40+, long-term health, strength, posture, mobility and physical confidence
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Lifestyle Coaching

Support beyond the training session.

Results do not depend only on what happens in the gym. Sleep, recovery, eating habits, daily routine and consistency all matter. Lifestyle coaching helps you improve the habits that support better health and better training outcomes.

The approach is practical and realistic. No extremes, no perfectionism, no unnecessary complexity.

Best for: clients who want better habits, more consistency, improved energy and support outside training sessions
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Duo Personal Training

Train together with a partner while still receiving structured coaching.

Duo training is a good option if you want to train with a friend, partner or colleague while sharing the experience and staying motivated together. Sessions are still guided professionally and adapted to both participants.

This option combines accountability, coaching and a more shared training experience.

Best for: couples, friends, colleagues and clients who want support with a training partner
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Padel Performance Training

Build the strength, movement and resilience that support your game.

This service is designed for recreational padel players who want to improve movement quality, coordination, rotational strength, general fitness and injury resilience. The aim is not only better performance on court, but also better physical preparation off court.

Training is adapted to your level, needs and physical background.

Best for: recreational padel players who want better performance, movement and durability
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What all services include

Every service at Now Lift is built around the same professional standards:

  • individual approach

  • structured training

  • clear guidance in English

  • focus on technique and movement quality

  • realistic long-term planning

  • professional support based on your goals and level

Not sure which service is right for you?

That is completely normal.

Many clients know they want to get fitter, stronger or healthier, but are not sure which starting point fits them best. A consultation helps clarify your goals, your current situation and the most suitable next step.

If needed, I will guide you toward the service that makes the most sense for your body, your schedule and your priorities.

Book a consultation

Ready to get started?

If you want a more structured, realistic and professional approach to training, the first step is a consultation.

We will discuss your goals, your starting point and the best way to move forward.

Book your consultation

Personal Training Services Eindhoven | Strength & Mobility

Personal Training Services Eindhoven | Strength & Mobility

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One on one Personal Training

Personalised training built around your goals, current fitness level and movement needs. Each programme starts with an assessment of posture and movement patterns to improve technique, address imbalances and support safe, effective progress.

Sessions follow a structured approach aligned with National Academy of Sports Medicine standards, with a focus on strength, posture, movement quality and long-term results.

Achieve lasting results with a training approach grounded in science and expertise.

€65.00
90-Day Weight Loss Program

A complete transformation program for people with excess weight

This program is for you if:

  • You want real results, not quick fixes

  • You struggle with consistency

  • You feel uncomfortable in the gym

What’s included:

  • 2x Personal Training sessions per week

  • Individual training plan

  • Simple nutrition guidance (realistic & sustainable)

  • Progress tracking every 2 weeks

  • WhatsApp support

  • Training in Basic-Fit Eindhoven or Veldhoven

Expected results:

  • Fat loss

  • Increased energy and confidence

  • Stronger, healthier body

€65.00
Joint Health & Mobility Program

Move better, reduce pain, and protect your joints — without extreme workouts.

The Joint Health & Mobility Program is designed for adults 30+ who want to stay active, improve mobility, and reduce joint discomfort in knees, hips, shoulders, or back. This program focuses on safe, effective movements that improve posture, stability, and daily function.

This program is for you if:

  • You experience joint pain or stiffness in knees, hips, shoulders, or back

  • You want pain-free movement for daily activities

  • You want to prevent injuries and maintain long-term mobility

  • You prefer guided, safe exercises instead of guessing what’s safe to do

What’s included:

  • 1–2 personal training sessions per week

  • Individual mobility, stability, and joint-strength plan

  • Exercises targeting safe ranges of motion

  • Posture correction and movement quality coaching

  • Home exercise plan for extra mobility

  • Training in Basic-Fit gyms in Eindhoven or Veldhoven

Expected results:

While results vary, most clients experience:

  • Reduced joint pain and stiffness

  • Improved mobility and flexibility

  • Stronger, more stable joints

  • Better posture and movement efficiency

  • Confidence in daily activities and exercise

€75.00
Strength & Longevity 40+

A structured strength and movement program designed for adults 40+

who want to stay strong, pain-free, and active for years to come.

The Strength & Longevity 40+ Program focuses on building muscle, protecting joints,

improving mobility, and maintaining long-term health — without extreme training or unnecessary risk.

This program is for you if:

  • You are 40 years or older

  • You want to stay strong, fit, and independent as you age

  • You experience joint stiffness, back pain, or reduced mobility

  • You want safe, structured training adapted to your body

  • You care about long-term health, not short-term intensity

What’s included:

  • 1–2 personal training sessions per week

  • Individual strength & longevity training plan

  • Joint-friendly strength training for muscles and bones

  • Mobility, balance, and stability work

  • Posture and movement quality coaching

  • Training in Eindhoven or Veldhoven

Expected results:

While results vary per individual, most clients experience:

  • Increased strength and muscle mass

  • Improved joint health and mobility

  • Better balance and coordination

  • Reduced aches and stiffness

  • More energy and confidence in daily life

€65.00
Padel Performance Program

Strength & Conditioning for Padel Players in Eindhoven & Veldhoven

A specialized strength and conditioning program designed for padel players

who want to improve performance, move better, and reduce injury risk.

This program supports padel athletes by developing strength, power, mobility,

and joint resilience, so you can play harder and longer without pain.

This program is for you if:

  • You play padel regularly and want to improve performance

  • You experience shoulder, elbow, knee, or lower back discomfort

  • You want more power in shots and better on-court movement

  • You want a structured program that supports your padel training

What’s included:

  • 1–2 personal training sessions per week

  • Individual padel-specific strength & conditioning plan

  • Shoulder, elbow, hip, and knee injury-prevention work

  • Core and rotational power training

  • Agility, balance, and movement efficiency exercises

  • Training in Basic-Fit gyms in Eindhoven or Veldhoven

Expected results:

While results vary per individual, most padel players experience:

  • Increased power and control during play

  • Improved speed, balance, and court movement

  • Reduced risk of overuse injuries

  • Better endurance during matches

  • Greater confidence in physical performance

€70.00
Duo Training

Duo Personal Training
Train together with a partner while still following a structured, personalised approach. Duo training is designed for two people who want professional guidance, clear progression and the motivation that comes from training together.

Sessions are adapted to both participants’ goals, fitness levels and movement needs, with a focus on safe technique, effective programming and long-term results. It is an excellent option for couples, friends or colleagues who want accountability, support and a high-quality coaching experience in a shared format.

€80.00
Lifestyle Coaching

Transform your habits and unlock your full potential with personalized lifestyle coaching. Drawing on over 20 years of experience, I offer tailored guidance to help you achieve balance, improve wellness, and sustain healthy habits that complement your fitness journey.

Our coaching focuses on practical strategies for nutrition, stress management, sleep quality, and daily routines, all aligned with your unique goals. Together, we’ll develop actionable plans that foster long-term success and enhance overall quality of life.

Empower yourself with expert support to create lasting positive change beyond the gym.

€90.00
Consultation

Take the first step toward your fitness journey with a complimentary introductory session. This meeting allows us to discuss your goals, assess your current fitness level, and introduce you to flexibility, mobility and resistance training.

During this session, you will gain training experience and insight into how tailored coaching can bring lasting results. It’s a opportunity to meet, ask questions, and determine what type of training is the right fit for you.

Start strong with expert guidance.

€0.00

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