Strength & Longevity 40+

A structured strength and movement program designed for adults 40+

who want to stay strong, pain-free, and active for years to come.

The Strength & Longevity 40+ Program focuses on building muscle, protecting joints,

improving mobility, and maintaining long-term health — without extreme training or unnecessary risk.

This program is for you if:

• You are 40 years or older

• You want to stay strong, fit, and independent as you age

• You experience joint stiffness, back pain, or reduced mobility

• You want safe, structured training adapted to your body

• You care about long-term health, not short-term intensity

What’s included:

• 1–2 personal training sessions per week

• Individual strength & longevity training plan

• Joint-friendly strength training for muscles and bones

• Mobility, balance, and stability work

• Posture and movement quality coaching

• Training in Eindhoven or Veldhoven

Expected results:

While results vary per individual, most clients experience:

• Increased strength and muscle mass

• Improved joint health and mobility

• Better balance and coordination

• Reduced aches and stiffness

• More energy and confidence in daily life

Pricing: from €60 per session
Final price depends on training frequency and goals.