Padel Performance Program

Strength & Conditioning for Padel Players in Eindhoven & Veldhoven

A specialized strength and conditioning program designed for padel players

who want to improve performance, move better, and reduce injury risk.

This program supports padel athletes by developing strength, power, mobility,

and joint resilience, so you can play harder and longer without pain.

This program is for you if:

• You play padel regularly and want to improve performance

• You experience shoulder, elbow, knee, or lower back discomfort

• You want more power in shots and better on-court movement

• You want a structured program that supports your padel training

What’s included:

• 1–2 personal training sessions per week

• Individual padel-specific strength & conditioning plan

• Shoulder, elbow, hip, and knee injury-prevention work

• Core and rotational power training

• Agility, balance, and movement efficiency exercises

• Training in Basic-Fit gyms in Eindhoven or Veldhoven

Expected results:

While results vary per individual, most padel players experience:

• Increased power and control during play

• Improved speed, balance, and court movement

• Reduced risk of overuse injuries

• Better endurance during matches

• Greater confidence in physical performance

Pricing: from €70 per session
Final price depends on training frequency and goals.